3 Easy Ways to be Mindful with your Children Today
byMindfulness is a bit of a mental health buzzword right now, and for good reason! Research is showing that daily mindful practice can improve…
baby
Must Have Items for Your Baby Registry
byI’m so exciting to be expecting baby number two this year. My first little one is almost four, so it’s been a while since…
Benefits of Exercise During Pregnancy
byDuring pregnancy exercise can be the last thing women feels like doing. The exercise and medical community now agrees that exercise is important and…