Who couldn’t use a daily dose of inspiration everyday? I know we sure can! That’s why we were excited to connect with Kacey, Kate and Kara, the sisters who together wrote the books The Daily Soul Sessions For Every Mama and The Daily Soul Sessions For The Pregnant Mama. But we wanted to learn more about these sisters and what inspired them to write these books!
Tell us about The Daily Soul Sessions?
“Hi! My name is Kacey Coppola Morreale and I started The Daily Soul Sessions with my sisters Kate and Kara. Our mission is to offer a consistent – and short! – daily practice for moms to come back to themselves and find creativity and inspiration through the grind of motherhood. We do this through our books The Daily Soul Sessions For Every Mama and The Daily Soul Sessions For The Pregnant Mama, our 30 Day Journaling Challenge for Moms, local mom’s night out events, and of course, our tribe on social media. We truly believe that we are the first role models for our kids. If we don’t show them how to dream, how to stay true to themselves, and how to choose joy every time…who will?”
What inspired you to launch this business?
“The Daily Soul Sessions began when I was really struggling with being pregnant and becoming a mom. I felt like I was completely losing myself in the midst of all this change, but I couldn’t talk about it or admit it. It felt like I was all alone, and there was nothing out there to help guide me through this phase in life. But I realized in writing these books that most moms feel this way, and it is essential to remember that you are still you, regardless of the label “mom”. My sister Kate and I are songwriters, so writing has always been a huge part of our lives. My daily songwriting morphed into writing these daily soul sessions during my pregnancy – and through a lot of blood, sweat, and tears it became a book!”
What is one of your proudest moments?
“We all know how hard it is to get anything done when you’re a mom – outside of feeding, bathing, clothing, educating, and entertaining our kiddos that is! So when we held the physical copy of each of our books for the very first time – man! That feeling of accomplishment, that feeling of joy and creative rush was just amazing. It’s also truly incredible to get a note from a mother who has been touched or inspired by our books or journaling challenge. Motherhood is so intense, and we feel very blessed to help one mom at a time live her most creative and passion driven life!”
What can one expect from The Daily Soul Sessions?
“Our books are available on Amazon, and The Daily Soul Sessions For Every Mama is 365 inspirations – one for each day of the year. Each soul session helps you to wake up in the morning and take a few minutes to yourself to set your day moving in a positive, creative, and joyful direction!
The Daily Soul Sessions For The Pregnant Mama consists of 280 soul sessions – one for each day of the crazy, wild ride called pregnancy. Pregnancy is not new to the world, but it is new to YOU when you’re the one expecting! This book helps mamas-to-be to stay mindful, to stay positive, and to remember who they are during this time of great change.
Our 30 Day Journaling Challenge for Moms is available on Etsy as a printable download. And it is truly life changing. Writing everyday has been proven to relieve stress and anxiety, and it benefits physical health as well. If we take a little time each morning to write and just get through the cobwebs in our brains, that’s when we can get to the good stuff! The creative stuff. We can rediscover our dreams and goals – we can remember the woman we are underneath the label ‘mom.’ “
Tell us a little more about you!
“My name is Kacey, and my twin sister, Kate, and I live in South Redondo, about 3 blocks away from each other! We both had babies at the same time – our first kids are 3.5 years old and our babies are 15 months! Our sister Kara lives in Denver, Colorado and has 2 kids herself as well. We are a big, loud Italian family, and we love to cook and spend time with loved ones! There is always a bottle of red wine and a block of cheese and laughing ready to go at our house!”
What do you enjoy doing in the South Bay when you are not working?
“The South Bay is such a magical place to live and raise a family! You can be outside almost every day of the year, and even though we do not do it enough, we always love heading to the beach or walking the strand. A kid-free happy hour at Tower 12 is always fun too!”
How do you give back to the community?
“Kate and I lead worship at Journey of Faith Church in Manhattan Beach! It’s such a wonderful community of families and faith right here in the South Bay.”
Learn more about The Daily Soul Sessions on their website: thedailysoulsessions.com
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